Relax! Many animals and human infants show an innate avoidance of a sharp drop, even before theyve had any real experience of heights. However, psychological treatments for phobias have consistently been shown to be highly effective and long-lasting. But, it can make life much easier by easing your anxiety and allowing you to relax. You should challenge your unrealistic and negative thoughts about your fear by searching and learning more information and approach about them. The chewable tablet must be chewed before you swallow it. You wont be upset when breathing quietly, deeply and slowly. Because of the intensity of this fear, people with acrophobia often . University of Basel. Now, they have conducted a clinical trial to study its efficacy. Acrophobia is a persistent and intense fear of heights. I remembered that I used to take dramamine to help, so I bought some gel caps. The fact is that if you face your fear, then your natural fear system will be overpowered. 22,620 posts. Another method to deal with your fear is to gradually expose yourself to it. They often avoid situations or places that involve heights. There are some approaches that were studied to help people overcome the fear of heights. Do you have any learning resources on acrophobia that I could read? which might explain my fear of heights . Beta blockers work by blocking adrenaline. Focus on taking deep breaths with attention to exhale for mobilizing your relaxation response. Xanax is a medication used for anxiety disorders, including flight anxiety. Feeling nervous, worried, or tense before being in high places. Fear is a normal, often beneficial phenomenon that can serve to keep a person safe, but phobias are different from standard, often explicable momentary fears, and differ as well from anxiety disorder. //
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