how to soften an intense personality how to soften an intense personality

This is when you can see solutions clearly as opposed to having a knee-jerk reaction, which does nothing but effect your health and emotions as well as effect the other persons health and emotions, as well. Intense people are often compelled to act on these emotions and may lose control over their common sense. Prolonged Eye Contact- Means long lasting eye contact between partners or between potential love interest. You Wear Your Heart On Your Sleeve. And youd do anything for them. People with intense emotions are often referred to as old souls. Try now! You are purposeful. They apply the same intensity of emotions to their aspirations, and won't let anything meaningless get in their way. Can be moody or irritable at times, but they also have an intense passion for life. To harness that, when dealing with an intense person, dont compete with that or try to tamp it down. On the flip side, folks who are chill AF arent really in the business of changing the world for the better. An intense person requires a lot of energy and patience to be around. Needless to stay I was tough. Yes, we have a strong romantic streak. Intensity in children can also relate to mood, though. For example: When someone yells at you, gets short or snaps at you- they have squeezed all of the water of you (the sponge). They had their hair curled, they had pretty dresses on. This article reminds me that Ive grown over the years as well as I can continue to develop. At this point, youre probably asking a few questions: All valid questions. Lauren Edwards-Fowle is a professional copywriter based in South East England. I agree. 3. You expect others to give as you give. How to Tame an Angry and Aggressive Personality. If we feel safe, it doesnt take long for us to open up. Learn More 649 Required fields are marked *. I receive a commission if you choose to purchase anything after clicking on them. Most intense people are driven by a need to find their purpose, and to achieve the goals they set out to. In a way, they are sensitive and absorb the emotions of others. And whats so bad about being a strong-willed personality, anyway? You are a thinker who is both inventive and complicated. What you do know is you absolutely hate it when others tell you to lighten up or calm down or chill.. Emotional depth and passion 2. 2. If you show them respect and make a point to listen, youll often see a softer side. You want the fullest possible picture. You dont worry about what other people think of you. An example of data being processed may be a unique identifier stored in a cookie. And having a group of kids together can be tiresome for many even, and maybe especially for, parents (amirite?). We all love to be loved, especially when youre dating someone new. have strong views and try to push them onto others. SO harsh. You always make eye contact. Thank you Ellen; this is lovey! This post may contain affiliate links. All the other girls were so pretty. Most emotionally intense people are also highly intelligent and intellectually rigorous. There are four types of people: Alpha individuals, Type A individuals, Type B individuals, and complicated individuals. Life Up. Thank you so muchat 77 yo, I have entered the final stage of my life and am having seriously conflicting thoughts on whether (i) my lifelong introversion and low self-esteem, (ii) loyalty to my now-passed Japanese wife of 49 years (she was my first and only sexual and life partner) necessarily accompanied by a lack of experience that many people encounter along their life paths and (iii) now an intense loneliness that collectively (plus) are causing waves of angst and even self-disappointment/disapproval have diminished the worth of the overall parameters of my life. Dont let someone have too much of your focus and remember that you are entitled to some me time.. And they dont see a point in even trying to. We talk about intensity like it is a bad thing. This post resonated with some of my qualities so much, and I never thought these would be characteristics of an intense person. It wont work. Whilst some people can be turned off by continuous eye contact, discussions about the future, or forming a deep emotional bond, the people who are meant to be in your life will recognize the authenticity that a more focused friend brings to the table. Somatic Bodywork: 7 Types For Deep Healing, 7 Vagus Nerve Exercises For Nervous System Healing, How to Begin a Spiritual Journal (Start Here! If this isnt mutual, then someone is going to start feeling neglected or taken advantage of and that can be the beginning of the end. You're genuine and fearless in expressing yourself. You also might have found yourself in a relationship in which you are . It may not be . Hello Amie thanks for sharing. This overview has been extremely, extremely, *intensely* of great value to me. After all, youd rather know the whole truth, even if it hurts. You expect the same of them. 5 Traits Of An Emotionally Intense Person 1. An intense personality may also mean that you jump to the big questions quickly. If you have a Type A personality, you probably like to be more active than passive. Try to take it easy when you can, and give your headspace a rest from the overthinking and perpetual analysis. You bond easily with fictional characters. But yes, some of these are risky if youre someone whos very anxious about outcomes in life and playing the victim card. This can be because they are over-excitable, over-emotional, or subconsciously trying to dominate the conversation. Such persons are super emotional, an act of extreme emotions, i.e., they can be super excited. Because you have put time and effort into using your brain for good, you hate it when people make instant judgements about things they do not know anything about. And its 150mg per capsule. We dont like having big social networks they dilute our intensity too much. Thanks for your candor! A person can be made to feel wrong for the most part of his or her life, and internalizing this sense of shame can lead to depression, low self-esteem, inability to self-regulate, and inner emptiness.. An active way to examine and express your thoughts is to start a journaling practice or start expressive writing regularly. The consent submitted will only be used for data processing originating from this website. This is typically the lovey dovey stare you see between two people in movies. Intense people are proud of their forceful personalities, even if it makes some people uncomfortable. If its a friendship, try to find an activity you can concentrate on together or simply limit the time you spend with them. You use strong words. Why should I be less intense (to please someone else)? Youre genuine and fearless in expressing yourself. They can also richly reward those who see past the difficult moments to the generous heart behind them. Either way, too much negativity too often can be exhausting for the both of you. Take your time getting to know someone, remember to keep making time for the other people and interests that you care about, and enjoy seeing where things go without forcing it. growth mindset activities for high school pdf how to soften an intense personality Has anyone ever told you youre too intense? Not you. So, theres zero payoff for appeasing them. C. Made them feel silly with a witty and intense come-back. You dont try to hide what youre feeling. Can you see why this can be such a precious quality? You have met some who said they didn't want your help. You dont see any value in having banal or pointless conversations, even for playful banter. You believe 100% of what youre saying and you say it with feeling. VitalSal - Qualidade de vida, com o melhor da natureza! In such times of demotivation the softhearted continue to lead while others retreat. My pleasure; so happy to hear that you can relate and hope you realize that means that you are not alone. People engaged in this type of eye contact are hard to interrupt. We pay undivided attention to each person we talk to. As you can imagine, that behavior isn't always well-received. Answer (1 of 6): I found that being social and accommodating beyond the live and let live ideal, that is, interacting more with others and adjusting myself to suit the norm when "appropriate" did more harm than good to me. Yet even still, we struggle to stay within those tiny boxes that society tries to stuff us in. Continue reading if you want to learn all you need to know about how to calm down an intense personality, which is covered in detail in this article. Given this lack of emotional stability, an intense person is more likely to have sudden outbursts, find it hard to break out of a mood, and feel compelled to share and act upon their feelings even if they know it sounds irrational. Many of my colleagues and friends thought it as a done deal that I would get the job. 29. I was not a woman. When others find us too extra, dramatic, weird, or fierce, it can feel tempting to play small and hide. This is also why at 40 or 50 dying your hair back to your 'natural' colour may no longer suit you - your skin has lost the intensity that worked well with that natural colour you had at aged 20, your current natural colour is the colour of your hair as it grows from your head. I am 25, work in Manhattan, and I thought it was just me who could feel so burnt out and stressed all the time. We easily become emotionally bonded to characters in books, TV shows, and movies. Let's look at ways you can soften anger, without turning it against yourself or dumping it on someone else. We bring up edgy and potentially embarrassing topics into normal conversations. These intense feelings can lead to them feeling out of control or completely overwhelmed by their emotions. Big hugs love and congrats for taking this step in your journey. Intense personalities can be difficult to live with. Because you are in fight or flight mode like our ancestors were when they perceived a thread or danger and they had to run from the lion. In a world where emotions run high and feelings run deep, it can be difficult to focus on the here and now and engage fully in your everyday world. You are clinging to your closest connections. Intense personality types fit more than one MBTI (Myers Briggs type inventory) category. 4. Yes, I agree that this can come across as clingy but we have such BIG hearts! They offer their help to others readily. This means that entire worlds open up to you that arent as easily revealed to others of a milder disposition. What I Know About Anger. Taking things slow isnt a bad thing, and if it feels like things are getting too intense too quickly in a relationship, then they probably are. Intense is used to describe something that is very great or extreme in strength or degree. Being intense can be both a strength and a weakness. Maybe once you were quick to let people in, but early experiences of betrayal or abuse have made you more cautious. These eight signs are traits common to owners of a strong personality, so if you see yourself reflected here consider yourself intense. Some are more quietly intense while others are loud and proud of their passionate natures. What pearls of wisdom can you offer to those just like you who are struggling with this trait? Both make the world better than it would be without them. And you resent being told you shouldnt feel as much because theyre not real. Theyre real to you. A Deep Sincerity Some people can say a lot without saying anything. Your email address will not be published. The thing with dramatic people is that they are well dramatic. This article reads like someone identifying with some rather maladaptive traits as a way to justify them, thus avoiding the painful personal work required to move past them and operate with more ease. And your heightened senses and emotions give you the ability to respond to people, situations, and surroundings with a clarity thats unique. Thats a special task, but it can often seem exhausting. A common warning sign is the feeling that your relationship is unbalanced. 15 Dynamite Qualities Of A Dynamic Personality, Do You Know The Smartest Personality Types? Theres no such thing as small talk or frivolous banter to us. There might be affiliate links on some of the pages of this site, which means we could earn a small commission of anything you buy. May your growing self-knowledge enrich and strengthen all your relationships. You enjoy deep chats. Those who expect you to tone it down 24-7 so they can be more comfortable around you arent going to accept you as you are, anyway. Yet despite the downsides of this trait, having an intense personality has helped me tremendously on my life journey and spiritual path. Or you may be that person and wish you could be more fun and social. To improve the world, we need people with ideas and commitment. 3. Their opinions of you dont matter. If half of these makes you excruticiatingly intense whayt dpes it mean if every single point hits home. And when someone makes you aware of something youve overlooked, you will go overboard in your zeal to learn everything you can. We dont realize how our past can have such a strong hold on us until we become aware of it. Ill explain why and how. Its important to remind them that these things can often be hard to control. 9. 2. As a busy manufacturing leader, there's a chance that you can be a bit too intense at times. I either give too much of myself or expect too much in return. We crave meaningful conversations. What took me a week when I was younger, now takes 50 m at the most. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. These types of people thrive on the pressure a busy schedule gives them and need the intensity of a crammed life to keep going. It becomes unhealthy when your opponent cant appreciate any other view than their own. Over 200 vegetarian recipes free of gluten, dairy, soy, sugar, eggs, peanuts, corn and other inflammatory foods. You are willing to tolerate painful realities that others might shy away from. Intense people are usually in a rush. oxx. Growing up, most of us heard adults talk about the right way to communicate and express ourselves. You have a built-in radar for the real motives behind someones nice behavior. However, those rules are frequently challenging to implement. cavocrol percentage. It wasnt until I had a call with a healer who told me that I do things so harshly. A healthy debate is good for your mind and for sharing and appreciating different points of view. Helping the "Emotionally Intense Person" As someone who contributes to the well being of others, you've likely enjoyed contributing to many. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The content on this website is not, nor is it intended to be, a substitute for diagnosis, professional medical advice or treatment and should never be used for specific medical advice. Let go of the desire to battle obstacles in your life to win or be right. 8. Regardless of your personality type, finding a good therapist is a vital tool to learn more about yourself. When a favorite character in a novel or movie dies, you grieve as heart-rendingly as you would for a friend. Learn Which Types Are The Brainiest, Wondering What You Should Do Today? someone overly emotional. Find a simile or metaphor for each (e.g. Intense people experience the full range of human emotions at a profoundly deep level, allowing them a unique and sophisticated understanding of others. Many people with intense emotions are highly gifted individuals with exceptional levels of empathy, intelligence, creativity, and imagination. That is the goal, after all. The Psychotherapist Imi Lo defines emotional intensity as 'a form of neurodiversity that is most often misunderstood by our culture.' It means feeling things deeply, ricocheting between highs and lows, and experiencing emotions in profoundly intense ways that other people cannot feel. As an Amazon Associate, we earn from qualifying purchases, this means whenever you buy a book on Amazon from a link on this website, we receive a small percentage of its price at no extra cost to you. Here are some of the most obvious character traits of an intense person. Your intensity manifests as an unusual focus on projects and activities that make you feel more fully yourself, whatever others may think. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Why do I need to be less intense (to please others)? 'His mouth was a tight red knot.') One way to make eye description more interesting is to make characters' eyes stand out in relation to character traits or other features: 2. how to soften an intense personality. Psychology Today: Health, Help, Happiness + Find a Therapist When you always seem to find a metaphorical raincloud over your head when youre talking to a person, then it sounds like you need to be a good friend and remind them to lighten up. 23. One of your greatest delights is in learning more about things that matter to you. We don't take the world too seriously. Instead, learn how to embrace each experience, feel it out, sit with it, listen to it and learn from it. D. Sat there like a little baby and cried about it. in Corporate Law. You're sincere and unafraid to be yourself. Art, music, dance, nature, and other forms of beauty speak to you on a soul-level. You don't care who knows how you truly feel. I believe I have managed this to a degree but still have a ways to go. Yes, kids can be a lot to handle. If one word doesnt have the right connotation, youll find one that does. You like to ask questions to get to the heart of a problem, feeling, thought, or event. We out here tryin to unlearn and update. UGH!! For someone who is emotionally intense, however, the pain that comes with a pervasive sense of being too much is not to be taken lightly. Make sure, if you know someone like this, that they arent asking too much of you. 1. An intense person isnt always bad news they can be incredibly loyal and driven. Being intense means that, most likely, you wont stay on the surface of life like the majority of other people. I don't like lying, but I have been known to exaggerate certain points to get my message across. You admit your faults. You want to spend as much time as possible with your favorite people even if youre not always talking to them. ITs something I didnt realize until I was 33 last year and a bunch of different energy workers/healers told me this. Have any thoughts to share? We acknowledge the Traditional Custodians of the land, the Whadjuk people of Noongar Boodjar. Some would describe you as clingy. The way you see it, life is just better when your besties are near. 4. A rich inner world, with vivid imagination 5. Understand that the person in front of you may be louder or seem more confident. Someone who I would consider intense would be or do some of the following: talk non stop, not allowing others to talk. I was recently informed that I was not shortlisted for a managerial job at work. I wasnt feminine. If you are interested in personal growth, read more on our site. This is because they can find it hard to engage in trivial pastimes and joviality, being all too aware of the weight of feelings around them. Dont get me wrong: if this is how you are right now, it is OK. We live with our motto "Skills Up. 6. But, she is also tough like u describe..I find myself often thinking that you could help her. An Intense Person has Emotional Depth and Passion You have always been an 'old soul'. You have seen people take in your caring and benefit from your support. They may feel a combination of extreme feelings, to a higher degree than other people, and often fluctuating between them quickly. Its ok to need to take a step back from someone if youre finding them a bit intense, but its best to watch out for the signs before you start to feel too emotionally and physically exhausted. "INFJ" is an acronym which stands for Introversion (I), Intuition (N), Feeling (F) and Judging (J). You have a particular aversion to willful ignorance in others. You tend to be clingy with your closest relationships. Learning Mind does not provide medical, psychological, or any other type of professional advice, diagnosis, or treatment. Youre a creative and complex thinker. Its not a makeup mistake. Overthinking and a tacit sensitivity to emotional overload makes more intense people more exposed to feelings of anxiety. Intense people feel deeply both good and bad emotions. You need to be able to trust that a person you share a relationship with will be there for you for the small things as well as the big. I want to start by thanking you for sharing your healing findings here and also healthy life style changes. Remember that some people are more easily overwhelmed by their senses. beautifully said and so incredibly wise. They developed a scale for its detection. There were a few other instances I remember this feeling. . 10. Youre a sucker for an epic romance, and you want one of your own. You are unconcerned with what others think of you. My intensity is who I am. It was my own shadow that I couldnt even see in myself but I knew there was something that I was doing that didnt make me feel like the other gals. Our mission is to empower people through comprehensive knowledge, and skills to achieve their full potential. Few though they may be, theyre your tribe. If you describe an activity as intense, you mean that it is very serious and concentrated, and often . This can make the person feel extremely flattered or extremely uncomfortable. As mentioned earlier, intense characters have their key traits as those who act based on emotions. Its incredible what we learn outside of doctors offices. Watch out for loud, fast talkers who, even if they ask you a question, never seem to draw breath long enough to hear your answer. You may ask about kids and marriage on a first date even before the waiter brings drinks to the table. Theyre said to be the radicals of society, the misanthropes of the world, and the killjoys of polite and amicable conversations. Your whole personality feels more aggressive to them or at least noisier. #2 You're Willing To Make Sacrifices 25. 8. It might come from a place of wanting to make a deeper connection with you or be a sign that they value your advice. And you expect those who actually care about you to listen and at least try to understand. For some, this will be overwhelming. While this approach may get the work . Know when to steer clear of a touchy subject or let something go before you get frustrated trying to make them listen to a point of view they dont want to hear. Its usually not a cause for concern, although you may need to adjust your parenting approach to better align with your childs intensity. People have different personalities, meaning that, for some people, the norm may be more challenging to achieve. Mincing words just feels icky. One way to do this is using these seven clever tricks to soften an intense personality. Intense personalities have no time for trivial relationships, and thrive on full throttle romance and finding someone they connect with on a deeper level. 9 Adorable Traits of a Vibrant Personality: Is This You. Maybe youre just processing something. Some people might be a bit awkward in social situations. topic outline of the golden age of comics Many people with intense personalities have undergone awakenings where they begin to question their choices, seek a higher purpose, and try to find their destiny. They might not even realize theyre getting too intense and appreciate you being honest with them. You don't worry about what other people think of you. Over the past 3 years Ive undergone a pelvic surgery, had a stomach ulcer and back and foot pain, all from what doctors conclude is from stress. So now, you're a dried up sponge that feels useless. Some people are outgoing, but others are incredibly fearful. By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy. When you soften and pause, you notice whats happening in your life without judgement and emotion and you can shift your mindset from fighting what is in front of you to figuring out WHY its happening. Then you will experience Gods peace, which exceeds anything we can understand. In a bid to win air time, they might even adopt an aggressive tone, dominating the conversation by trying to talk you down. Just as your words are direct and expressive, so is your gaze. An Intense Person has Emotional Depth and Passion. We want to spend all day, every day, with our loved ones. If they arent your go to because you never know what mood theyll be in or you cant trust that they wont turn something into a drama, then its time to evaluate the influence they are having on your life and what, if any, positive impact they bring. 1. If you feel extreme sadness when relating to somebody elses loss, or experience true jubilation at somebody elses triumph, you are experiencing their feelings for them, which is often a sign of a great empath and an intense thinker. Interacting with a soft-spoken, calm, and a collected person can be challenging. Authenticityas you see it manifests as consistency. Its best to recognize the signs before jumping into a relationship, or even friendship with them. And hours. Parenting looks different from kid to kid, so adjusting and learning new ways to engage your child is always extremely beneficial. Thats how. Thank you for your note. Learn to Flex. You enjoy discussing matters of significance with people and are competent in debating your case. We recognize their continued connection to the land and waters of this beautiful place and acknowledge that they never ceded sovereignty. Just because someone is intense doesnt mean you should avoid them, but its best to know what youre getting into. You are sensitive to spiritual things. Talking to an intense person demands a level of concentration and interaction that can be emotionally draining. What Is Your True Color Personality Type? As an intense person myself, its always been difficult making/keeping long-term friends. You have a tremendous inner drive (or fire), Youre interested in truth (some people may be uncomfortable with your brutal honesty). 10 Tips To Help You Deal With Loss Of Independence, 14 things confident people do (but never talk about), 30 Good Excuses To Get Out Of Something (That Are Believable), 7 Reasons You Hate Socializing (+ How To Approach This Situation), 10 Reasons To Keep Going (Even When You Feel Like Giving Up), 20 Signs You Have An Endearing Personality, Copyright A Conscious Rethink.