how to stop overthinking in islam how to stop overthinking in islam

It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. 9. took from Makkah to Jerusalem and then to the 7th Heaven. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. That ultimate goal is paving your way to Jannah. Discover short videos related to how to stop overthinking in islam prayer on TikTok. and to help us to increase our iman so that we do not get predisposed to anxiety. Practice mindfulness. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Ward off the idea, for if you do not do that it will become a desire. You also have the option to opt-out of these cookies. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. I have placed my trust in Him, and He is the lord of the Majestic Throne." Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. One thing I would like to share that eating vegetables ; youghurt , greens , nuts like almonds and walnuts , oat porridge play a vital role in settling down the anxiety, avoid fried and oily things , may Allah save us all from this disorder which is no less than an evil and a life destroyer, Truly a great article and much needed in this day and age, JazakAllahu Khaira for these suggestions. This was very well written and such good reminders in times when one faces anxiety. Be silent. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Dua For Removing Negative Thoughts. 3 common forms of overthinking. This article is great, Your email address will not be published. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. Put aside perfectionism. It is what distinguishes believers from polytheists and disbelievers. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. How do Muslims get rid of stress and anxiety? By altering negative thinking, feelings, perceptions, and behavior can also be altered. Your path to Jannah is the ultimate aim. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Physically separate yourself from your phone, which is most likely the source of all your overthinking. Islam teaches us to direct the act reflection (tafakkur), or deep thought, towards the signs of Allah, the names and attributes of Allah, to his blessings and wonders, to hope in the Hereafter, and to optimism. But it's not only Muslim extremists. Click here to support MuslimMatters with a monthly donation of $2 per month. It puts your reliance for a solution on Allah and not yourself. Pick up some activities that can help you relax like sports, yoga, or meditation. Required fields are marked *. 6. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. This supplication appears in the Qur'an. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Feel the ease in your muscles and notice the rate of your pulse. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Ive been suffering from anxiety for quiet sometime. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Take your spiritual break from the world, five times a day. 4. If your overthinking is caused by stress at work, rethink your career path. Mindfulness is not a quick fix. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. By practicing mindfulness, we can live a happy, successful life. Overthinking can set you up for a vicious cycle that is hard to break. Listen to music, inhale a lovely scent, or savor some good food. Notice the Difference. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. You are confused and confusing others as a result. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Don't think of what can go wrong, but what can go right. This method involves picturing a huge red stop sign. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. Intrusive thoughts tend to be that way. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. How many possible combinations of 26 letters? Indeed, Get Busy. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Once you reach the predetermined time limit, you must stop thinking and go into action. 22. Depression and anxiety often lead to overthinking. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. What are 7 ways to get rid of negative thoughts? And when you have decided, then rely upon Allh. Then, throughout the day, keep a list where you can jot down anything that you start to worry about. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. The symptoms of overthinking include: Constant worry and apprehension. and good words. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. What are 3 ways to stop overthinking? On the other hand, what the so-called catharsis does is cause self-vindication and self-pity in the individual, which further increases the pain, anger, grief whatever negative emotion the person is going through. The example of Allah is the greatest and the best that we can try to emulate. If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Maa Salam. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. What the Shaytaan wants to do is to cause the Muslim grief and stress. However, is still affecting you. The fact that this situation is bothering you is reason enough to seek advice. Think of somewhere else. It was revealed around the same time as Surah Duha. anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. Focus on your breathing. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Get the basics of your sleep hygiene right. The reliance of the servant on Allah includes faith and action. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) We're both sure about each other and find each other attractive and have compatible personalities and values etc. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Seek help through Sabr and Salat (Quran 2:45). Please keep me in your Duas. When things are going great, what thoughts go through your mind? These cookies track visitors across websites and collect information to provide customized ads. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. So moving to a new space or changing up the environment that you're in can help. When should you wish someone happy birthday? Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Mufti Menk na Twitter: Overthinking is a unique form of fear. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. The cookie is used to store the user consent for the cookies in the category "Analytics". Change the channel in your brain by changing your activity. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Currently, I am looking for a job I will graduate this year. It can also appear for no apparent reason, but anxiety is underlying. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Overthinking may become so ingrained in your behavior that you arent even aware of it. Sabr is often translated as patience but it is not just that. Sister, please know that nothing is too small or silly to ask about. Patience and prayer are two oft-neglected stressbusters. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. Here are a few techniques that can help you stop dwelling and refocus your mind. Instead, shift your focus outward to your senses. You can picture a big red stop sign in your mind. It is almost like when we are crossing the street and we almost get hit by a car. 6. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. As you try to get your bearings, a wave crashes over you, submerging you under water. Telling yourself to stop thinking about something will backfire. What is the dua for making difficult decisions? May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. What does Islam say about critical thinking? Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Leaving the decision-making process open-ended sets you up for unlimited overthinking. Does the Quran teach positive thinking? 29. Your command concerning me prevails, and Your decision concerning me is just. Name 2 things you can smell - if you cannot notice any odours, move to something . History, Culture & Art. 2 - Find a trustworthy support group What do you tend to say to yourself during those times? Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. Realize that your worries are often a false alarm. When feeling stressed, we tend to catastrophize and imagine the worst-case scenarios for every situation. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. How long can you stay away from your spouse Islam? What are 7 ways to get rid of negative thoughts? Do you tend to feel anxious every time you speak with a certain friend? In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. For more information, please see 1. Set a time-limit for your problem-solving. Do you tend to get more anxious when youre exhausted? Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. Why does it work? Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. [CDATA[ Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. One of the symptoms of anxiety is that you stop doing things that like to do. Positive thoughts make us better able to deal with lifes challenges. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. This kind of reliance brings peace and tranquility. Try going back to doing what you like to do so that you can be happy. Your email address will not be published. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. You stated nothing illegal or haram happened. Create an account, If you do not have an account, you can click the button below to create one, Create new account Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. It is the age ofCatharsis. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Overthinking is exhausting. You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. If you feel like you're overthinking everything, try these 17 expert-approved tactics to stop your unproductive thoughts in their tracks: Catch yourself. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. Your email address will not be published. Best thing to remember when anxious is . Start observing your thought processes to become conscious of the issue. What to do when someone wrongs you in Islam? Taking back control of your thoughts is the key to feeling peaceful again. This is not a silly situation sister, it is one that is causing you great grief and anxiety. 1) Ruminating about a mistake or perceived inadequacy. My writings are regularly published at different news and blogging websites. imagining myself in a peaceful and safe environment that makes me calm and content). Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. Download Article. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Forthisis an era of frankness andhonesty, of being open and candid about your feelings and emotions, of letting it all out, whether positive or negative. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. Is it a question about whether your marriage is worth saving? When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. Connecting to Allah eradicates the feeling that you can't handle something. Thus, the cycle of not being able to stop thoughts may occur. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter. 36. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. But sometimes its not that easy. It can even kill brain cells and reduce the size of the brain. Automatic negative thinking or underlying negative thoughts . You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. 7. While in a small boat in the middle of the ocean, the sky suddenly darkens and the winds start to pick up. 26. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Obedience I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. This peace of mind caused by prayer has a great effect on controlling emotional tensions. This approach is effective because it builds. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets.