is egg drop soup keto friendly is egg drop soup keto friendly

We just pop the 1 tsp cubes into the pot. Changs Egg Drop Soup Cup | CalorieKing. I lost 8 pounds in my first week. The best spices for egg drop soup are soy sauce, ground ginger, and white pepper. Ive always loved egg drop soup!! If you want a thinner egg drop soup recipe simply add more broth or water to the batch. Is this soup keto-friendly? Once the soup is boiling, turn down the heat to medium or lower to maintain a simmer. No matter what you eat with this soup, it will taste delicious! Lol. Serve immediately topped with chives or spring onion. I made your recipe using a low sodium broth and added 4 tsp. Have questions about calculations or why you got a different result? This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Im sad to have to avoid it,, because it looks like you have so much great info. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Absolutely delicious! Sesame oil, coconut aminos, and scallion take this easy Low Carb Egg Drop Soup to the next level. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours. If using fresh, crash and chop finely. Asian Beef Noodle Soup. Pressure cook with soup button: Cover Instant Pot and secure the lid. It is low in calories and carbohydrates. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup. Keto if Limited. Allow this to simmer for 10-12 minutes. If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! Comment * document.getElementById("comment").setAttribute( "id", "aa540c549e8f3b2d653de73258c92256" );document.getElementById("ha006b8e51").setAttribute( "id", "comment" ); Hello! If you are looking for an easy soup recipe, then I have just the thing for you. 3 Slowly stir in the xanthan gum until dissolved. Low Carb No Carb's Keto Egg Drop Soup is a tasty and easy-to-make recipe that's perfect for a quick lunch or dinner. A 100g serving contains. 9 Comments. Looking for the best keto recipes in one convenient location? Read Also: Chicken Rice Casserole With Lipton Onion Soup. It has seven total ingredients (two of which are optional). Cook Time: 10 minutes. To minimize the amount of time needed to prepare this recipe, however, there are a couple of things you can consider doing ahead of time. Cook. After about an hour, take the chicken out of the pot and cut the meat off the bones. More Ketovore Recipes with Bone Broth With a daily limit between 1,500 and 2,300 milligrams of sodium, a cup of egg drop soup can set you back quite significantly for such a small amount of food. See? In a small mixing bowl or cup, whisk two eggs together. This recipe serves 2, but if you want to make more, feel free to adjust the ingredients and modify the macros accordingly. If thats not easy I dont know what is! To cook pasta, bring a pot of water to a boil. Light and savory keto egg drop soup is the perfect starter for your Asian dinner or a light lunch. Instructions. Keto Korean Ground Beef (Low Carb, High Protein Recipe), Keto Greek Salad with Homemade Greek Dressing, Keto Funnel Cakes (Better Than the State Fair! That answer is usually no, for the simple fact that a lot of the traditional methods use corn starch to thicken the soup and some recipes call for sugar. Here are a few more tips about this delicious Chinese soup. Steamed food. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Will be making it again. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. Keto Weeknight Creamy Sausage and Spinach Soup Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. If you dont have access to coconut aminos, then tamari (gluten-free soy sauce) or soy sauce can be used in its place. Here at The Keto Queens, we share keto lifestyle tips, informative tidbits, and of course tasty low carb and keto recipes that your whole family will love. Get free keto recipes and lifestyle tips delivered to your inbox. To lower blood sugar and potentially reverse type 2 diabetes eat fewer carbs. Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Considering the established link between chronic inflammation and disease, its prudent to do everything you can in order to keep inflammation at bay, and egg drop soup can definitely help you to do just that. Yields 8 Servings Prep Time 20 mins Cook Time 50 mins Total Time 1 hr 10 mins Soup Ingredients: 1 onion, cut in half 1 thumb-sized piece of ginger, roughly chopped 1 lb (450g) chicken Cooking time will depend on the size of the chicken breasts. Dont stop stirring while you add the eggs. In a medium bowl, whisk eggs together with salt and pepper. Bruise the scallion. Bring to a boil and season with a pinch of salt and pepper. Add the mushrooms and cook until mushrooms are tender and lightly browned, 4 to 5 minutes. Weigh out your options and pick whichever flavor and ingredients you prefer. I have always been a soup person and nothing has changed since starting keto. Our recipe is an egg drop soup recipe without cornstarch. Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time. The ketogenic diet became popular in the 1920s for 2 decades as therapy for children with epilepsy. LowCarbYum.com makes money through affiliate partner links: If you click on a link, we may earn a commission. Adjust the spices to your liking. For the magic to happen with Xanthan Gum, pinch means really just a pinch. That is why traditional egg drop soup isnt always keto. If you skip the cream, the calories and the fat count will be lower. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-box-4','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-box-4-0');A keto diet is high in fat, moderate in protein, and very low in carbohydrates. (You'll also get free recipes via email.). The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. You May Like: Campbell Soup One Dish Meals. Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites. Egg drop soup is supposed to be a very thin soup. This recipe is so delicious I can eat it every week! With just 4 grams net carbs per serving, its a great side or starter dish. When making soup, whether you use . Are there carbs in eggdrop soup? Then this tip is for you. This keto egg drop soup recipe is a great side or starter. IS CHINESE EGG DROP SOUP KETO FRIENDLY? While wheat free, it does still contain soy. This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side! Add the onion and cook for 2-3 minutes. Take it one step at a time: Your email address will not be published. Please see our nutrition policy. My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients. This recipe is rich, hearty, and easily customizable to make your perfect mix. Add some cauliflower fried rice on the side - it also has egg in it. Add whatever seasonings you want to enhance this quick and simple Chinese dish. Recommended Reading: Substitute For Cream Of Mushroom Soup In Tater Tot Casserole. I'm Bree. Dont miss out!Get free keto recipes and lifestyle tips delivered to your inbox.Newsletter Signup, shoprecipesblogaboutcontact disclaimer | accessibility | privacy policy, The Keto Queens is monetized in part though affiliate links, and as an Amazon Associate we earn from qualifying purchases. Read Also: Campbell Soup Chicken And Rice Casserole. Stir well to dissolve the powders and then bring it to a boil. Does this soup reheat well? Instructions. This little step adds so much more flavor to the broth. Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it! You'll soon see why this is one of my favorite soup recipes of all time! Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup. You could also pre-measure some of the ingredients, such as the Clean MCT Oil and the chicken broth, and put them in ready-to-add containers. Create a free account to save your favorite recipes! Do you find that when you make egg drop soup the eggs become rubbery? Vietnamese Easy Garlic Shrimp. Here are my best tips for getting it right: Simmer but don't boil the broth. Is This Soup Safe For A Liquid Diet? Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. It does contain almost 300mg of sodium, so if you are trying to watch your sodium intake, you can opt for a lower salt broth option. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'soupnation_net-leader-3','ezslot_17',170,'0','0'])};__ez_fad_position('div-gpt-ad-soupnation_net-leader-3-0'); If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. It has seven total ingredients . Below, youll learn about the health benefits of cooking with these ingredients. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet(1). One thing you may wonder is why is this version any different? Recommended Reading: Nutribullet Hot Soup Recipes. Soy Sauce it added depth color and saltiness to the soup. Can You Thicken Keto Egg Drop Soup? It is so satisfying and easier to make than I thought it would be. But, trust me, its amazing! Egg drop soup can be a great option for those following a ketogenic diet since it is low in carbs and high in protein. Chicken broth offers a much different soup flavor than beef or vegetable broth would. ), Sign up to save your favorite recipes and articles for free! Bring to a boil, then lower heat to a simmer and cook for 1-2 minutes, until mushrooms are tender. Have other questions about this keto-friendly Egg Drop Soup recipe? Read Also: Potato Soup With Frozen Hash Browns, 2021 SoupNation.net | Contact us: [emailprotected], Easy Egg Drop Soup Low Carb Keto-friendly Recipe, How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food, How To Make Chicken Soup With Chicken Broth, Is Campbells Broccoli Cheese Soup Vegetarian, Chicken Rice Casserole With Lipton Onion Soup, Substitute For Cream Of Mushroom Soup In Tater Tot Casserole, Cheesy Hashbrown Casserole With Cream Of Mushroom Soup. Meanwhile, as the broth comes to a boil, whisk together the cornstarch and water until combined. So comforting and flavorful! So when you make egg drop soup, I suggest serving some kind of meat and more veggies on the side. There you have it. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. It is more flavorful and nutritious. Scoop the bouillon bases into the Instant Pot. I think the broth is flavorful and delicious, and doesnt need to be thick. 6g of total carbohydrates and 1g of fiber. However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Recommended Reading: Campbels Chicken And Rice, Also Check: Red Potatoes And Lipton Onion Soup Mix, 2021 SoupNation.net | Contact us: [emailprotected], Keto Egg Drop Soup | Keto Recipes | Headbangers Kitchen, How to Make Egg Drop Soup | Keto, Low-Carb, Gluten Free | Black Tie Kitchen, Green Bean Casserole Without Cream Of Mushroom Soup, Campbell Soup Chicken And Rice Recipe With Broccoli, Asian restaurant-style soup bowls with spoons, Chicken And Rice Recipes Using Lipton Onion Soup Mix, Glucomannan for thickening the broth and helping keep the eggs silky and tender. Heres how to make a simple 5-ingredient keto egg drop soup. Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! If you would like to thicken this keto soup, you can add xanthan gum, unflavored beef gelatin or a tad bit of tapioca starch. It also has a lot of health benefits including high in antioxidants, pain reliever, and improves digestion. You can add some sesame oil for more fat, which is a good addition for the keto diet. Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Egg Drop Soup sounds pretty great! Hi Anna, You can reheat this soup, but the texture of the egg changes. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added. ), Keto Fried Pork Chops Smothered with Homemade Gravy, View All the 5-Ingredient Keto Cookbook Recipes. Manage Settings Instructions. And the answer is definitely YES! With very few added ingredients, these foods are naturally low in sugar and carbs and are an excellent alternative to high carb fried food. This recipe only serves 2 and is meant to be eaten immediately, I'm not a huge fat of re-heating eggs, so personally I would eat the soup the same day that it is prepared. When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. And we all need more broth, especially Bone Broth, in our lives, and soups are an easy and delicious way to do that! There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch! It takes less than 10 minutes total time to make. There is so much to love about this egg drop soup recipe! Please turn Safari reader mode OFF to view ingredients. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. If youre wondering about egg drop soup carbs, Ive got an answer that I think youll like! Yes. You can easily tweak egg drop soup to add in more protein, or even more essential micronutrients by adding in other low carb herbs and vegetables. I used chicken broth as the base in this egg drop soup. Not only is this low carb egg drop soup, but it's low in calorie, keto-friendly, paleo, Whole 30, gluten-free, and can be vegetarian with a simple adaption. When you go to any Chinese restaurant in America, they always have egg drop soup on the menu and it is delicious. Copyright 2023. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers: Here is the approximate nutritional breakdown for a 100 gram serving size of a typical egg drop soup, made with eggs, chicken broth, chopped scallions, and black pepper: Since egg drop soup is typically made with nothing but nourishing, whole food ingredients, it ends up providing you with a couple of rather impressive health benefits as well: Making your own soups from scratch is a great opportunity to flex your creative keto muscles. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); We focus on creating low-carb, keto-friendly meals that are easy to make at home. Stir. Experiment with using both fresh and dried herbs. Egg drop soup is a delicious and flavorful soup low in calories, fat, and carbohydrates. Broth or Bouillon as a base of this recipe, has got so many health benefits one would be surprised. Nutrition Facts. This will be on regular rotation for lunch since it is so quick to make, plus I always have these ingredients on hand. Keto Friendly Sushi Rolls. Its the perfect example of why I started Wholesome Yum in the first place. Quickly drop in the pasta and let it cook for about 1 minute, until pasta floats in swirls. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Add the broth, red pepper flakes, vinegar and coconut aminos (or soy sauce). Type your question or comment below, and tap "Post Comment". Now its time to cook your easy keto egg drop soup. Also, make sure the meat that comes with the dish is . Here are the modifications you need: The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . Add in the seasoned salt, ginger, garlic powder, white pepper and sesame oil. This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. So this winter we will be fixing this soup on cold winter nights. We and our partners use cookies to Store and/or access information on a device. For instance, you can chop and slice the fresh veggies and keep them in sealed containers or plastic bags in your fridge until youre ready to use them. If you are on the Ketogenic diet, check out these other recipes. Cook until clear and slightly thickened, stirring constantly. Once you get used to this amount, you can start reducing your carb intake from there. If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Its so quick and easy to prepare and my family never says no to the soup. As you add the eggs, keep stirring slowly so that they cook into thin ribbons. Lisa, you have the best recipes!! This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with ourlow carb cashew chicken! It has the same authentic taste, but it's low-carb and keto-friendly. In a traditional egg drop soup recipe the soup would be thickened with corn flour or corn starch. If you loved this post or any of our recipes, please leave a comment below. In another small bowl, mix the tapioca starch with tap water and stir to dissolve completely. Root vegetables like radishes, ginger, onions, and carrots are all healthy choices. Find more cornstarch substitutes here for additional options. In fact, this egg drop soup recipe is naturally low in carbs! It came together like a dream and he absolutely flipped for it. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. For this recipe we opted not to thicken it, instead we went for a more both-like consistency. Busy evening or empty fridge? This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. To make egg drop soup without rubbery eggs, avoid over cooking them! As written, the soup serves four 1 cup servings. Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Wouldnt the egg drop soup in a traditional Chinese restaurant be keto friendly? Dont Miss: Campbells Tomato Soup Sloppy Joe Recipe. Ready to enjoy in 15 minutes and only 5 ingredients. So comforting and flavorful! Net Carbs 2g Ingredients US Customary Metric 8 cups chicken broth (organic) 4 eggs (beaten) cup red onion (chopped) 2 tablespoons olive oil (extra virgin) 2 teaspoons Coconut Aminos 1 tablespoon sesame oil Stir super hot broth in a circle. To learn more, please read ourPrivacy Policy. Youll also really love how easy it is to customize the soup to make it taste just how you want it to. The only steps required are whisking, boiling, and adding in the eggs. American egg drop soup consists of beaten eggs swimming in chicken broth. 10 ingredients or less. Pepper and scallions may be added. Sear the chicken thighs in a big soup pot. Once boiling, slowly stir in the egg mixture and continue to mix until it boils again. Thats it. Keto-Friendly Soup Ingredients. Onion is sauted in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Finally, add in the medium eggs. Dont burn it. The internal temperature should be 165F. A bit of xanthan gum will also help with preventing chewy eggs. Let me know in the comments if you have other ideas. , Last major update: February 10, 2020 Filed Under: Keto Appetizers Keto Recipes Keto Soups Recipe Videos Egg Recipes Mushroom Recipes Make AheadStovetopUnder 30 Minutes Dairy-Free OptionKetoNut-Free OptionPaleo OptionVegetarianWhole30 Option Asian FallWinter, Your email address will not be published. Let me know in the comments! Slice avocado. My love for soup has no limits. of net carbs, which is a relatively small amount. Lightly pound the pale/white scallion parts, using a knife handle this will bring out more flavor. The green onions add lots of flavor, so you really don't need many more spices than these! Turned out great and was really easy to make. Heat the ghee in a 3-quart saucepan over medium to medium-high heat. It makes egg drop soup more flavorful. Made it for a light lunch and expected to have leftovers but my husband ate the rest. And thats the idea that you can still enjoy your favorite foods, but in a healthier way. what are coconut aminos, what can I use in place of them? Youre guaranteed to have all the ingredients for this recipe on hand, and its great for a quick meal when youre sick or even when youre just craving something Asian. And it is the tastiest soup you can serve even to your kids. Chop suey is a stir-fry dish that contains meat and vegetables, such as bean sprouts, onion, celery, mushrooms, bamboo shoots, and water chestnut. There are only 5 grams of carbs in each serving of this egg drop soup, plus plenty of protein from the eggs, making it keto-friendly. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart. It's also keto-friendly made with simple ingredients. As an Amazon Associate, I earn from qualifying purchases. The problem with many of the Egg Drop Soups is, that they are always added with starch to make them a bit creamier. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite. No long cook and preparation times here. You can use tofu too. And, while its a very simple and nourishing soup, it is doubtful that I would be able to find any locally that doesnt contain off-plan ingredients . Lightly beat the eggs with pinch of salt and black pepper. If dining out, eat the soup in moderation. YES, also email me a FREE printable keto food list! It should have a golden brown in color. I love this new way to make drop soup that is low in carbs. But, luckily, I can now make the most delicious and nourishing Egg Drop Soup myself with nutrient-dense, on-plan ingredients, and it only takes a few minutes from start to finish! For weekly New Recipes and a FREE E-Book get into our NEWSLETTER. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Why? Keto Egg Drop Soup is quick - easy - and very low carb! Wait 60 seconds turn off heat. And the answer is definitely YES! Required fields are marked *. While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet. Bring the water to boil and reduce the heat to medium. Your email address will not be published. In order to combat this but still have a traditional flavor we chose to use coconut aminos. They are all perfect meals in my book. Occasionally you will find tofu in an egg drop soup recipe. STARCH. In a large pot melt the butter over medium heat. Add the chicken and the thickener, if using. A 1-cup serving of egg drop soup contains 892 milligrams of sodium. Tip: If you want it to be vegetarian, use vegetable broth! Coconut Flour this serves as a thickener for the soup. Bring to a boil over medium-high heat. . With just a few simple ingredients, you can enjoy a savory and satisfying bowl of soup that's low in carbs and high in protein. This imparts hints of red in your soup and more importantly, gives it a kick. Add bone broth, a pinch of red pepper flakes, and your white pepper to a small pot on the stove over high heat. Some doctors and health professionals have advised this diet to improve their metabolic syndromes. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. Busy evening or empty fridge? Sign up to save your favorite keto recipes and articles for free! Youll get 5 days worth of recipes and eat for under $5 per day! Add onions to broth. While wheat free, it does still contain soy. This keto egg drop soup is the perfect meal to throw together on short notice, plus it packs in 17 grams of total fat, 23 grams of protein, and only 4 grams of net carbs per serving. With less than 5 grams of net carbs per 100 gram serving size, egg drop soup is one of the most low carb soup options available to you if youre following a low carb diet like the keto diet. You can save yourself time and just use a can of chicken broth or make your own. This does not store well so best if all is used the day of making. It provides small amounts of many beneficial vitamins and minerals but also contains a large amount of sodium, likely from the broth or the addition of soy sauce. 2. Let's do this together! Start with teaspoon) A keto friendly gem! Thats it. It can also be an excellent source of essential vitamins and minerals, depending on other ingredients added: green onion, garlic, and other healthy green veggies are solid candidates. Try some of these delicious soups and enjoy the comforting flavors they bring. Read Also: Potato Soup With Frozen Hash Browns, Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, The Keto Queens may receive a percentage of the sales price. (Click the bell icon to be notified when I post a new video.). Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. * Percent Daily Values are based on a 2000 calorie diet. Hi Rosalie, Coconut aminos are made from coconut blossoms and salt. Its also known as Egg Flower Soup. Add the garlic and ginger and cook for 30 seconds. Your email address will not be published. Perfection. Well, youre in luck. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. . You want a circular vortex to form. With the whisk, start the soup moving in a circular motion. Slowly pour the eggs into the soup while youre still stirring. While wheat free, it does still contain soy. Tap underlined ingredients to see where to get them. Keto Egg Drop Soup is quick - easy - and very low carb! Whisk together the eggs and egg yolk in a bowl. It's a simple recipe that is perfect for beginner cooks coming together in just minutes. But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum (1/4 teaspoon at a time) or even unflavored gelatin powder. There are only 3g net carbs in a small bowl of this soup. We didnt have any of the Coconut amino, so I used Mushroom Soy Sauce and since we are not fans of black pepper, I used 1/2 teaspoon of white pepper. If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below: There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Net carbs are the total carbs minus fiber. First, here is a bit more information about what I used in this tasty soup. You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place! I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. OMG I didn't realize how easy and clean egg drop soup can be! This healthy and creamy keto egg drop soup recipe is a 100% beginner-friendly. Dont Miss: Sloppy Joe Recipe With Tomato Soup. Thanks for sharing your recipe! Love that it's low in carbs, too! Please note:Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe. Yes, almost all egg drop soup recipes are gluten-free. My favorite soup and soup-like recipes we have on our blog are: All of our keto recipes are simple yet delicious and make staying low carb easy. Make this soup one time, and it will become one of your favorite recipes to make at home. It's very low calorie and packed with protein! In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. Is Restaurant Egg Drop Soup Keto? Add in the amazingly nutritious egg and you have the most delicious and easy keto egg drop soup. Yes, this soup is very healthy. Im also someone who likes anything even remotely soup like, such as chilis and stews. Continue with Recommended Cookies. Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. In a separate small liquid measuring cup or small bowl, crack eggs and whisk completely. Slowly pour the egg mixture into the hot broth as you continue to stir with the fork. Enjoy. Because carbohydrates raise blood sugar much more than either protein or fat. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. 5 from 2 votes. This egg drop soup is just so easy to make at home, in just about 15-20 minutes tops.