For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Hi there! Step 1- Prepare the batter- Grease a large, microwave-safe mug. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Worked perfectly ! Add your favorite toppings and enjoy! WHYYYYY. I have yet to try the microwave cakes/snacks. It helps to satisfy your comfort food cravings in under 5 minutes. Thank you ! You can check the consistency of the cake by inserting a toothpick in the center. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Cooking time depends on your brand of microwave. Please give it a star rating below! Thanks for sharing! Top with chocolate chips and nuts. Thats right, this banana mug cake has 20g of protein per cake. Add the nut butter and egg and mix thoroughly. Be sure its well combined. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Every brand/model of microwave is different though. Thank you for a great recipe! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Banana Bread Mug Cake - The Big Man's World Satisfied my craving for something extra, and was easy to whip together!! That sounds SO good. cinnamon + 1/8 tsp ginger to the batter. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Thanks for sharing! But Im loving that you also owned that these are not brownies in the traditional sense of the word. // Required fields are marked *. Add 2 strawberries, chopped to the batter. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Crumble the streusel evenly over the top. Now without further ado, here is the best 3 ingredient protein powder mug cake. You might need to add a little more sweetener depending on the brand but otherwise this works fine. If I come up with a whey protein mug cake, I promise Ill share it! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. It left it sweet and a very good, moist texture. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. Once you had that, crack an egg in the mug and beat it with a fork. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes For a muffin like cake, you can cook slightly longer. I was a champion back then. However, also all purposes flour will work. Always let them cool down for 1 minute before eating. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Spray a microwaveable mug with cooking spray . Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Grab our favorite at home workouts & a sample meal plan! This was a great recipe. ~Mackenzie. Top with chocolate chips if desired. If you have an older unit with a very low wattage, you might have to increase the baking time up to two minutes or more to have a perfectly baked mug cake. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Microwave for 1 minute and let cool before serving. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. Have you made this banana protein mug cake recipe? By adding your email you agree to get updates about Spoon University Healthier. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Why???? I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Contrary to popular belief, you CAN microwave protein powder. I strive to emulate the accepting and easy going approach that has made them wildly successful. Thanks. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Subscribe for recipes updates delivered to your inbox every Sunday! So thank you! If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Oh, and I used to eat pizza at every meal when I was a freshman in college. Looking for more customizable recipes made for you and your health goals? Please note these are affiliate links. So.I did the unthinkable and made this recipe with WHEY protein powder. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Whisk in cornstarch and salt and continue to cook for 1 minute. Top with chocolate chips if desired. Banana Protein Mug Cake in 3 Minutes Dishing Delish Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Right into your inbox weekly, 100% Gluten Free! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes Your email address will not be published. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. =), I wanted a mug cake, but regular versions were over 60g of carbs. Here is how to recognize if your banana is ripe enough:check its peel. Preheat the oven to 350F (180C). Mix very well, making sure the cocoa powder is completely mixed in. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Ive never felt or looked better, and I love being a part of their coaching team! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Then top with your favorite toppings and enjoy! The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Share a comment or review below to connect with me and let me know how much you like it. But I want to keep this recipe as simple as possible, so be sure that your mini banana cake will be so delicious also without any chocolate chips. It was quick & easy! We also have a Shakeology mug cake you might like! Let rest in microwave about 30 sec-1 min. Hi Bold Bakers! For this recipe, the macros can vary based on what protein powder you use but in general it contains: 260 calories / 14 g fat / 28 g carbs / 15 g protein . Your email address will not be published. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. My husband and I absolutely LOVE this protein mug cake!! Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Enjoy with more peanut butter and chocolate chips over top, if desired. Love it! But dont you get tired of these sometimes? I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. Instructions. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com 2. What are the full macros for this recipe please? Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! This recipe only uses three simple and wholesome ingredients that you probably already have at home. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Guilt-free chocolate protein cake for breakfast? Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. These sound great! I added sliced almonds. All Rights Reserved. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. I didnt feel like a keto version, and found this recipe. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. I will buy a sweet potato and make your version- it looked so good! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Microwave Chocolate Protein Mug Cake (3 Ingredients!). Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Taste-wise, it will be as the normal version! Maple syrup is my favorite sweetener to use in this recipe, but here we have options! And so easy and healthy too! This site uses Akismet to reduce spam. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spray a mug or ramekin with cooking spray. Or try adding 1/3 tsp vanilla extract. Your email address will not be published. Loved this. This mug cake caters to other dietary preferences as well. Promise. Naturally keto, low carb, sugar free and dairy free. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Your email address will not be published. Easiest Vanilla Cake (No eggs, No milk, No butter!) chopped walnuts along with the chocolate chips. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results Love it. You also have the option to opt-out of these cookies. What?! Middle should be soft but cooked; if it needs more time add 15 second increments until done. The ingredients are mixed together in the mug, then the cake is microwaved. The egg is essential in this microwave cake recipe there isnt really a good sub for it. The best part is that all of these desserts are made in 1 minute in your trusty microwave. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Thanks so much for checking out this recipe and using it as a guide. Read further and you will learn all about the ingredients and their substitutes. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Learn how your comment data is processed. Finally, place the mug in the microwave for 1 minute. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Add banana to mug and mash until mostly broken down. It's perfect for when you have a sweet craving but still want to stick to your diet! Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Save my name, email, and website in this browser for the next time I comment. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! What a great protein-packed way to start your morning enjoy! This recipe packs in 15 grams of protein and 7 grams of fiber. cacao powder and use chocolate protein powder. Go with lower time and just add as needed. That email doesn't look right. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. It tested very delicious, healthy, and light. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. TIP: Do not bake with protein powder. Ive definitely tried my fair share of hockey-puck-tasting-things. Its insane! These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Say hello to the easiest sweet treat ever. These cookies do not store any personal information. 3 Ingredient Chocolate Protein Mug Cake Recipe Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? A banana protein mug cake is a variation of my healthy mug cake. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Add the protein powder and flour to a mug or small bowl and whisk together. I believe that gluten free food doesn't have to be boring! And theres an easy keto mug cake version too! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Kim and Kalee Sorey are absolutely awesome! Tag and follow @mattsfitchef on Instagram! Your email address will not be published. This Banana Protein Mug Cake contains 14 grams of protein per serving, and its ready in less than 3 minutes for a quick post-workout snack. Three ingredient protein mug cake - microwave recipe! Can I make you some? If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Miz Helen. Preheat oven to 350F. Serve warm or allow to cool completely. In a small bowl, whisk together the coconut oil and maple syrup. They were awful.) Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! If desired, fold through some chocolate chips. Theyre also an excellent source of protein with 20g per serving, and fiber. | Terms of Use | Privacy Policy | Sitemap. Cant wait for you to try. Hi Cathy! . 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Simply replace the banana with 1/4 cup pumpkin puree. Stir well ensuring no lumps. For many of these you will not want to add the chocolate chips. Start by greasing a large mug or cereal bowl. I'm Gabriel. Get to know me . It will make your banana cake even more delicious! But Ill make it a diet one . Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com I was always scared that I would get the hocker puck like you described though. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. While you can easily make a protein cake with just protein powder, baking powder and some water (or milk), using my recipe will ensure it is moist on the inside (and fudgy), tender on the outside, and LEGIT, like a brownie. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Mash the banana in a bowl until all the lumps are gone. Mix the dry ingredients. Soy is the leading cause of testosterone depletion in men! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. You tryna be tricky? Thanks, Hi Jennifer! So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. Yes! Vanilla Mug Cake. Mix everything together while mashing in your banana. Now, stir in the dark chocolate chips if you feel like it. Glad you like this 3 ingredient mug cake too! I wanna try this but can I use plantain instead of normal banana? It uses ground almonds for the flour and is protein-packed and so full of flavor. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Spray a large mug* with cooking spray. And its called Banana Protein Mug Cake. Click here to learn moreabout this virtual program led by a dietitian. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice.