First, start by pounding the meat. Cook for approximately 7-8 minutes depending on how well done you want it. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Roll up from the long edge of steak and secure with wooden toothpicks. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. Allow it to rest for 10 minutes before slicing thin against the grain of the meat. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Italians wold often steam the spinach and squeeze out excess juice. While the steak rests, make the sauce (optional). Tie with kitchen string at 3-inch intervals. WebStep 1: Prep the Steak. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Serve, arranged on a platter, garnished with watercress or baby arugula. Youll find many Instant Pot and Air Fryer recipes here. Using a long, sharp knife, make a long, horizontal cut on the long side of the steak, cutting the meat in half, and going almost all the way across, leaving 1 inch at the edge uncut (the hinge). Cover If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Submit your question or comment below. * Percent Daily Values are based on a 2,000 calorie diet. Add salt and pepper to taste. But the end result seems like you spent a lot of effort and time making it. Next, place the steak in your air fryer basket and air fry at 350F for 4 minutes, flip and air fry for an additional 4 minutes. Required fields are marked *. Air Fryer Flank Steak Refrigerate for 4-8 hours. I wonder if youre not better off just leaving it off all together. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Do you miss out on grill marks? Thanks Madeline! During hot weather, though, refrigerate for 1 hour. Sear the steak on all sides until brown. Not only was this incredibly easy to make, the flavor was perfect. Definitely a make again! - Dana, "So good! Place the flank steak In a gallon-sized sealable bag and set it aside. With just a handful of ingredients, these pinwheels are easy enough to make on a weeknight, but the presentation and taste is worthy of a special occasion. Preheat your air fryer to 400 degrees. 7 Comments. This website uses cookies to improve your experience while you navigate through the website. Remove the steak from the fridge at least 30 minutes before you intend to cook. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Or maybe you dont even own a grill. That means you still get great flavor combinations without all that extra time and effort. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. The good news is that when prepared properly, the whole family loves it. This classic beef roulade makes a dramatic presentation. The cookies is used to store the user consent for the cookies in the category "Necessary". Marinades help, especially if you want your steak medium well or well, because the acidity in the marinade helps to tenderize the meat. It was great. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Save my name, email, and website in this browser for the next time I comment. Sprinkle the bacon and feta cheese and top then with the spinach. This post may contain affiliate links. We havent tried this recipe with frozen steak and cant say for sure. The action you just performed triggered the security solution. Allow the steak to rest, covered with foil, for at least 7-10 minutes before slicing. And with minimal mess to clean up it doesnt get any better! - Mandy. Its delicious and can be paired with so many different sides. Place in a shallow baking dish and spread any remaining marinade over the top. Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Preheat your air fryer to 400 degrees. You can butterfly the steak if it is on the thicker size rather than pounding it. I love how quick it was to make. Serve topped with the corn relish, or with your favorite side dishes. Mix well to ensure the steak is covered with the seasonings. You can do a lot of the work in advancemarinating, stuffing, and rollingand just put it in the oven about 45 minutes before you want to serve it. Read my. Youll want to start this by preheating your air fryer to 400 degrees F for 5 minutes. (Note: There's no need to refrigerate during cool weather. It's good to note that different air fryers cook at a range of temperatures. Have a question? These Bang Bang Brussels Sprouts would also be amazing. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Read More. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Learn more about how to reheat steak in the air fryer here. Once its ready, remove the flank steak and cover it with foil. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. You want the steak to open like a book. Definitely a win/win when it comes to this recipe, am I right? 64.85.8.150 Rub seasonings all over. Rub seasoning mix all over. These Italian Stuffed Steak Rolls are stuffed with green spinach, red peppers, gooey Mozzarella cheese and are made easily in your air fryer! It is important to note that it tastes best fresh. I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. I haven't actually seen a fresh steak with it around me. This was so easy to make and absolutely delicious! Mix together the different seasonings you want to use in small dish. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. In a bowl, mix the spices, salt, and black pepper. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Stuffed Flank Steak Amount is based on available nutrient data. The Philips and Ninja Air fryers are also very popular and a good size for this steak. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. All rights reserved. It also helps if you pound the meat flat with a meat tenderizer, rolling pin or whatever else you have in your kitchen that works as a makeshift tenderizer. Add the steaks and mix to coat well. Enjoy a satisfying steak meal any time of year with your air fryer. Were sharing tips to help you get the best results with this recipe. They look like they take a lot more effort than that, don't they? Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Rolled Flank Steak Finally, serve the steak in strips with sides or on a salad. However, some nights I only had time for about an hour and it still turned out delicious. Even my picky son liked it. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. We just did with marinade and topped with mushrooms. Cut into six pieces. Then, look for the grain of the steak and slice the steak into strips against the grain. 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. This recipe is !! Place the steak in the air fryer and cook for 5-7 minutes each side (5 for rare at 120-130 degrees internal temp, 7 for medium at 130-135 degrees internal temp). Steak Then, gently tenderize the flank steak with a meat tenderizer. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Allow to rest for 5 minutes and then slice against the grain and serve. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. As mentioned, cook between rare and medium for the most tender and best tasting steak. Preheat air fryer to 400 degrees F for 5 minutes. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; } Next, brush the meat with oil and sprinkle the seasonings on top. The ideal temperature for flank steak is medium rare. I love to see your pictures! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Your first time making this, keep the time on the low side so you don't overcook it. You should leave what type yours is and what timing worked for you! It should read 125-135 degrees F. Allow the steak time to rest, covered with foil - at least 5-10 minutes. Add the baby spinach evenly over the top. 7 minutes will typically make a 2 lb. Place steak seam-side down in a 9x13-inch baking dish. Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? Stir in the butter, taste, and season if necessary. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. We both have the Ninja Foodi and want to try making this using the air fryer function. Worked late and still quickly put together a great meal." Pierce flank steak with a knife, making small slits about 1 inch apart. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Would using it change the cooking time? (Thank you to all of our commenters who also clipped the recipe and remembered the source!). That said, youll get the best results by marinating it first either way. WebDelicious stuffed steak roll up! (Choose the longest straightest side of the steak as the hinge side, and the roundest most-curved side as the side to start the cut.). This is a recipe I make almost weekly now! This website provides approximate nutrition information for convenience and as a courtesy only. If you decide to give it a try please come back and let us know how it turned out. Preheat your air fryer to 350F. Prepare the dry rub by mixing the brown sugar. Roll up the steak as tightly as you can, ending seam side down. Rolled Stuffed Flank Steak Recipes Leave 1-inch along the top side of the meat uncoated. If not, cut it in half and add additional strings if necessary. air fryer, dry rub, flank steak, ninja foodi. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Preheat the air fryer to 400 Farenheit. Remove from the oven, place in a bowl, and cover with a plate. As an Amazon Associate I earn from qualified sales. When people think of steak, the first thing that comes to mind is grilling. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Place the flank in the basket. You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. If so, then youll love this air fryer flank steak recipe! Turn the bag occasionally making sure it is marinating evenly on all sides. We will make this many times- love it!!!!! Your email address will not be published. Seal tightly removing any excess air. Remove the steak from the marinade, reserving the leftover marinade. 100% best steak Ive cooked in the air fryer. Cook according to the directions, but increase the time to 10-15 on each side, flipping once. Bake for 10 minutes, or to the desired doneness. You should try to marinade the steak. Perfect for busy weeknights or any time you need an easy dinner idea. The cookie is used to store the user consent for the cookies in the category "Performance". Place the flank in the bag, remove excess air and seal. The grain of the steak should run the length of roll. 2. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Freeze it until ready to cook. Heat an oven safe skillet to high heat. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Let rest for 10-15 minutes before slicing. Web1. This blog is about global recipes that are often keto, low carb. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. I didn't have flank steak so I butterflied the flat iron steaks I had. So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Analytical cookies are used to understand how visitors interact with the website. Then, take the mixed dry rub and rub half of it into one side of the flank steak. So easy, my 15-year-old often makes it when it is his turn to cook dinner. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Try them once, and you will be hooked! Cook time depends on the thickness of your steak. Air Fryer Stuffed Flank Steak If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. Yes, you can cook flank steak pinwheels in your air fryer! Layer the provolone across the steak, leaving a 1-inch border. Start with a base of romaine lettuce or baby mixed greens like baby kale. Mine is very small so it cooks faster than some of the larger 5 quart+ ones, like Ninja. Determine the grain of the steak and slice the steak into strips against the grain. Start at one of the long sides, roll the steak up tightly. Season both sides with salt and black pepper. Im Alicia, cookbook author and recipe developer. I served mine over a green salad suggested. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! This post may contain affiliate links. If you don't count the salt and pepper, considering you add that to most every savory dish, it only takes 4 ingredients. Share a photo on Instagram tagging @EverydayFamilyCooking! Less work and you get a second entire dinner out of the same portion of steak? Steak After the resting period, slice the steak by cutting against the grain and serve. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. These cookies track visitors across websites and collect information to provide customized ads. Cook the flank one piece at a time. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Preheat the air fryer to 400 degrees F. Place the steak inside, and cook for 5-7 minutes on each side, flipping once. Starting with one of the long ends, roll the meat up like a jelly roll. We recommend cooking flank steak to medium rare to medium doneness. Lightly spray the bottom of the air fryer basket with oil. Disclosure: This post may contain affiliate links. * Percent Daily Values are based on a 2000 calorie diet. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. Air Fryer Stuffed Steak Rolls, Flank Steak, Stuffed Steak Rolls. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. This nutrition information is based on the exact products I used in this recipe. If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! I am so excited to share my healthy and approachable recipes with you. This website is using a security service to protect itself from online attacks. Cloudflare Ray ID: 7a2a85c4cb6a0875 A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. Required fields are marked *. Top with provolone keeping it more toward the center then the edges. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Wow Ive never made flank steak before and one day decided to grab it at the store. I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. Love it!! Delicious rub and super easy to make. To reheat, place the sliced steak back in the air fryer for just a minute or two. Flatten steak to 1/3-in. All of these are super easy and will be ready by the time you need to slice the steak. (Adjust Simple Pat the steak with paper towels until it is dry. Place in a preheated 400 Deg. Add beef broth to the saucepan with the marinade. (In other words, the short edge of the steak is facing you.) My favorite way to serve this steak is sliced on top of a simple salad. Slice as thin as possible, against the grain, for the best texture. Finally, I have just learned I have to avoid milk--maybe mozzarella di buffalo would be okay--but for those who cannot eat cheese, can you suggest a substitute? Place the roll in a shallow glass baking dish. steak medium rare. Either return to the fridge to marinate up to 24 hours, or leave on the counter to come to room temperature if you plan to cook within an hour. Dont forget that the steak will continue cooking while its resting. Yes, but it's a small price to pay for a recipe that's so easy. A coincidence? Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! It's a keeper! Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Step 6: Complete the Cooking. Air fryer flank steak is fabulous! Loved it! In a large zip top bag, add all the marinade ingredients and stir to combine. Made my own marinade but followed the cooking instructions in this recipe. Start with a marinade, and don't skip this step. For more recipes like this air fryer flank steak, check out these posts (the egg rolls are my favorite!). I use theCuisinart Air Fryer Toaster Ovennearly every day. I remember testing this recipe being unsure myself. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Well Done 12 minutes, 155 degrees F and up. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Topped with a corn relish, the whole meal cooks in about 20 minutes total and doesn't heat up your entire kitchen! Air Fryer Flank Steak {6 Ingredients} - I Heart Air Frying Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. After about 5 minutes, remove and discard the blackened peel. Drizzle your favorite dressing on top! This recipe can be made up to two days ahead of time and kept covered tightly with plastic wrap in the refrigerator. Air Fryer Weight Watcher Points per serving: 12. In a small bowl, combine the next eight ingredients. Pour the marinade into the bag with the flank steak. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. Let it rest and come to room temperature for 30 minutes. Cook for 7 minutes, flip and cook for another 7 minutes, or until the center registers 120 degrees F for medium-rare. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. So delicious and easy to make. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. The cookie is used to store the user consent for the cookies in the category "Analytics". When cutting, be sure to slice against the grain. A version of this recipe has been floating around the Internet for years. I recommend marinating it overnight if you can. Marinate the meat up to eight hours in advance. So quick and easy. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. Pour the mixture over the steak in a plastic zipper bag. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. To prepare the flank steak so that you can roll it up, you'll need to butterfly it (or have your butcher do it) so it opens up like a book. I will definitely make this again and again!" This air fryer steak cooks to perfection every time. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. oven for 30 minutes or until it reaches 145 for med-rare. WebBest Air Fryer Flank Steak Recipe. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. It does not store any personal data. Place Steak in Bag: First, place the flank steak in a gallon-sized sealable bag and set it aside. To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. This keeps it extra juicy. You'll need a long, sharp knife and a steady hand. Grease a glass baking dish. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. Using a paper towel, pat the meat until its dry. I appreciate your reviews SO much! Then join our Facebook page below where you can share and find more ideas youll love. Perfectly cooked at 14 minutes for us. Hi, I'm Madeline! Store in the refrigerator and marinate for at least 20 minutes or as long as overnight.