If you take a gram, it can raise you up to like one hundred and thirty or something. Anyways, so I go back to dentists, we do the x rays and I'm like, oh, you're going to tell me about the stupid cavities? So then I went they were all jumping in the lake after and I'm like, I'm going to just sit on this patio. They're like directly heating your body basically without having to heat outside air much. Plus you're just not sleeping enough. But so in areas where people are going to be exposed, perhaps you could give it to them and it would stop them from getting. And that study kind of just lumped everything together rather than the other study, like, OK, what happens is two grams and one. But when you say an antidepressant, there's no real way to measure that. So it's that Bertsch you know what they're whipping. I remember like after show like you chew gum right. And I love it with meat. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. But where yeah. The I think the entire disease, it's out of their system. And when you download the cash app, enter the referral code, Joe Rogan, all one word and you will receive ten dollars and the cash excuse me, and the cash app will also send ten dollars to our good friend Justin Bren's fight for the forgotten charity. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . You know, so that's a big concern. And we'll have to start slowly because you have to adapt. And when you point out the number of people that are deficient that actually wind up having severe covid-19 problems. So I always think about, oh, the senescent melanocytes site is like creating all this pro inflammatory stuff that's now. There's been small trials showing that people doing a sauna. I'll have one sent to you. So so I looked into that. Yeah, it's just next door much. So there was a study done at the CDC, I don't know, a month ago, maybe a little more, where they measured like they did it. But I haven't done like a specific B B 12 shot. I'll show it to you. We were taking the human amyloid beta gene and injecting him in these worms, these nematode worms that only live like 14 or 15 days, and we are making them form amyloid plaques in their muscle. Our bodies have been around longer than office buildings. And I think vitamin D is going to potentially play a role there. Yeah, I've I've like I was doing it. Can we can we get into vitamin. And so but it totally fixed itself, thankfully. But after a week, people that had the heat treatment, local heat treatment, had almost 40 percent less muscle atrophy and shoot in animal studies. But but it will prevent you from spreading it, you know. And so I was up like I was up to like I'm fasting. Most healthy people don't have any symptoms with it. But what is known is that people with type of blood are are less susceptible to contracting covid-19 that's that's definitely known. The other thing that happens is the antibody binds to the virus, doesn't neutralize it, but it like makes this crazy immune complex that, like, activates your immune system to just go haywire and it causes all sorts of pathology. Because he said his body is going to stop working because it's it's going to let the ventilator do the breathing for him and it's going to give up. Watch Here. Yeah. That's your base. She's like, fuck off staying awake. I got a swimsuit on and then, OK, the yoga was bad. In the Indonesia was a really interesting study where, like, they measured vitamin D and this was measured in the patients. He's given us gave us this new platform too. L.A. or the California gets worse. Right. I think focusing on on, you know, lifestyle factors that you can, you know, possibly modern. Her break-through work under Dr. Bruce Ames investigated the effects of micronutrient inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. You know, who wants to wear a mask, but maybe to open up the. I forget all of this stuff. No, I have. You know, there are genetic polymorphisms. That would be because that would be like. Yeah. Thanks. I mean, you know, so so, of course I want to believe it, you know, but like, there was this interesting study where African-Americans who are very deficient in vitamin D, they were given a vitamin D supplement for like a month and it decreased their epigenetic age by like two years. Autoimmunity I would love to like do it more. Cloudy all the time. I am. They're twenty seven percent less likely to have pneumonia after correcting for. Yeah. Pressure is in Tarzana. Salt it's so. What happens when you take a person from from South Asia, from India, from Africa, and you put them in Sweden or in Minnesota or in the U.K. at a place where UVB radiation doesn't hit most of the year and you don't give them a supplement? And so far, so far, the studies have shown for the most part that children even that are asymptomatic are shedding as much virus as both children that are symptomatic and adults that are symptomatic, meaning they're like they're able to transmit it. So particularly UVB radiation. You know, if the virus is like right in your nostrils, I don't know, maybe. So, you know, I thought, why not try it? It's like it's right there. So physical activity was like the king. And so that's a very common thing. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. Yeah, I would love to see that study done. Anything else, is anything else help you out for sleeping. Actually, I was doing the sauna too hot at one point in time, I was doing it at 210 degrees because of crazy Laird Laird Hamilton had me convinced. He's like, it'll start to heal. You could actually do it with your application, the application on your phone. But it didn't affect any of the good bacteria in the mouth. There's also interesting effects on like fat oxidation effects, fat oxidation, because it's important for carnitine, which isn't necessary for oxidizing fat, like there's been clinical studies where people are like burning more fat when they're exercising, if they have vitamin C and if they have low vitamin C levels or not like burning as much fat. It almost seems like there's multiple viruses. But, you know, they had to be doing it for like at least three months. And so they were zinc deficient, taking a be twelve deficient, too. The weight is behind you. I don't I don't have that same perspective. Like you're talking about 70 times higher vitamin C levels in the plasma. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. The water much work like ice. That's like sciatica. No matter what happens, you want to make sure that your loved ones are protected. But that's what you want, right? And but, you know, there certain times of the year, depending on where you live and a more northern latitude where that UVB isn't even hitting the atmosphere. She has heavily investigated the role of Vitamin D on brain function, behavior, hormones, and immune function. Yeah. But it would it would raise your body temperature through, you know, infrared. I would love to see that. It's like this like and now I'm, I'm guarantee you it's just pure form and all kinds of things need to do more. So what happens when you take them? And it happened. Maybe maybe people will message me after this this podcast and be like that happens to me, too. And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. Who knows back then. It's really. OK, don't hold me to the month, give me some month or two months. That's untenable. It was crazy. He's an angel. Oh, OK, there's a just look for the figure scroll, you'll see it OK, right, there goes. And that makes it makes all sorts of problems. Best distillery in America. And then, so then the next day I would like look forward to doing it to see if I could do it easier again. The bottom line is each individual must decide for themselves what is best for their life. Is that the same family that you get from staph infections and no different stuff? So he gets in over two hundred degrees with a fucking aerodyne bike with oven mitts on this crazy asshole is riding in Aerodyne. And then it came back like a couple of months later or like a few months later back when we were home. Right. Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research. This was the worst that's ever happened to me. No, it's not that embarrassing. That's just fantastic. That's number one. Yeah. Well, we've been talking and we've been talking about immune systems. And I used it for a long time. So it's the study concluded that they're both the same, but it seems as though astate maybe slightly better, maybe slightly better. And people were getting sick. We drink it all the time. So like I didn't care anymore. Surely people are going to be looking looking at that. This strategy that you guys have, you're not adjusting and adapting. The sauna, you just you don't wear any clothes. You know, like that's defined deficiency. Mood So. N-acetyl L-cysteine That's going to be coming soon. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. It's the weirdest feeling. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. You can get Dr. Patricks vitamin D3 supplement on Amazon, Joe Rogans Insane Daily Supplement Stack, How Tim Ferriss Tripled His Testosterone Levels, Tom Bradys TB12 Method Supplement Stack, Dwayne The Rock Johnsons Supplement Stack, Andrew Hubermans Testosterone Supplements, Joe Rogans CBD Product List Brands & Dosages. But I was training every day and doing, you know, I was doing so like I do some, like, ballet stuff, you know, but like I need to do resistance training, like muscle mass is important. Right. But right now, when you put the vitamin D, I mean, I'm just so like. It makes a big difference. Do you know about these red light machines that people stand in front of? I'll give you some. But it does. It's a not a natural human inclination. But that's been probably the biggest thing, by the way. I do. Absolutely. Like saying in 104, that's that's pretty hot. I'll send it to you. And so but that's what you want is like the combination. We did a video on it and like it's I mean, it effects like the insulin secretion, sensitivity, like all that stuff. But vitamin C is interesting, too. But I think it's already like getting if it's already getting inside, you know, the the respiratory, you know, area like your body's kind of maintaining homeostasis. Healthy Fats, RELATED: Joe Rogans Diet & Workout Routine. What is it? I don't even know if there are older companies, but they've been distilling whiskey since 1773. Totally. And I go, do you just have to stop and think, OK, even if just one percent of all of my people that go from Instagram, like if you're reading the Instagram comments, one percent are assholes, just one, which is probably really conservative. A portal to discuss Joe Rogan, JRE, comedy, cars, MMA, music, food, psychedelics, mind-expanding revelations, conspiracies, insights, and fitness & health. Absolutely. Right. That's got to be so bad for you. So there have been there have been quite a few studies looking at children that are asymptomatic, children that have mild symptoms and children that are symptomatic. Like there's huge variations in the results and it all really seems to come down to dose like it really does. I have like I've been to to Rick Rubin's house and we've done like it was like 200 and something. But I mean, just like things like REM disappear and the monoclonal antibodies and then you eventually, like, you know, a vaccine will, you know, eventually, you know, be be available. Do they they are more prone to zinc deficiency. You're always an awesome resource. Chemist at something. Let's quarantine the people who are sick. Dr. Rhonda Patrick was right. You're really sweating up a storm in there. It's bad for you and it's bad for your spouse. You know, it depends on on what virus you're looking at. She understands new information and research is consistently available on many topics such as gut health. Oh, I think that I think things are going to I mean, I think that these therapeutics can start the monarchal. And then we're going to you know, we're doing some other things, vitamin C, three grams, three times a day, and then vitamin B one can talk about that thiamin as well. Isn't that isn't CBD supposed to like also be like calming one. Like what I like. Because when you cook a brisket like you cook a preschooler to ten thousand nine to 20, the headaches, I think is a sign that you've pushed it too hard. And so I take a I actually have one of my multi that I take, but I also take a K to supplement MGK for I take it like a couple of times a week. There's the Pepcid. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. But I forgot what it was. Is there any way you can make that year? It's like sometimes I just share a story because, one, I think it's interesting. So they've done studies where, like, they they they have given people influenza vaccine. Oh, I don't think that's accurate. So are you a fan of Kombucha, do you. I was a Osterholm, right? You know, so like I think that's a really cool thing about this, Onna, is that you can get people that are disabled, people that can't go for a run. Well I think we covered a lot today. Like, my Mother-In-Law has to go. I mean, I couldn't I couldn't believe it. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . It's really awesome. There's a lot of researchers out there trying to, like, figure out if genetics is involved in this. The medical model used by the United States Endocrine Society covers a wide range of vitamin D functions as opposed to just bones. Wow, that sucks. Like humidity, like the higher the more humid, the better that was. Yeah, no. It also correlates. I don't know. I bet you was the same because they like do the same protocol and this was like to 10 or to 20. Hey since you're using that to justify disparaging it, you should explain to everyone here how all of that is pertinent to this study specifically. Like I said, I just got a sauna. And those pellets you put into a hopper, the hopper gets fed through a worm drive to a heating element and it catches fire. Yeah. That's very interesting. It's a two person sauna and. Sure. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop Oysters, that red meat, poultry. They're shedding the virus through the sprinkler systems. This product is available in capsules also offering 5,000iu and 1,000iu doses. Yeah. And it'll help treat eventually they'll identify one that works. This is what I try to explain to a friend of mine who was on the podcast who read the comments. So so there's like all this there was all these conclusions. They're doing doing naked. That's a big difference. I mean it's like the food that's highest and is that fermented soybean natto. Yeah. Oh, like crazy. Yeah, I'm a bit, I'm a bit that way. And so he had to go to the hospital. We're probably going to one of doing that. And I had a so like one of my old colleagues and science colleagues was telling me that like they were measuring some samples from like different CBD products and like the majority of them didn't actually even have much CBD in them at all. Like if you have a herniation of the disc or if you have a bulging disc, it's pushing against your nerve. The whole thing seems to be a mess. Say it again. And so they're kind of that's a test. Intravenously. And like I remember, I like shared this animal study in an article I wrote years ago before the human study came out. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. Thank you, friends, for tuning in to the show. I got one pill. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis It's your back and it's your back with a disc pushing into the nerves. They know because they taste it all. And I'm very relaxed. No, it is. So now you make you feel better. There's something mood enhancing. Ascorbic acid is the oxidized form and hydrogen peroxide is generated, which is really interesting because it's one of the mechanisms by which at least it's thought that intravenous vitamin C kills cancer cells. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. Rhonda's son is 13 months old, . I don't know if they did. Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. But TMJ is, what am I saying, the right thing. Right. Like, I want to get I need to like I need a measurable like I need something to measure. Yeah. That's crazy. And that's how you kind of get yourself down. You really need to find someone who's willing to go. And this is why it basically so it it changes your immune system. I have one out outside. It's very noticeable. Yeah, but you do anyway, right. Hormone super vitamin. and she has reactive airways. I was asking him, was it Halstrom or is it. So people that were like deficient, they were 50 percent less likely to have a respiratory tract infection if they were taking the vitamin D supplement over 50 percent, actually. I mean I guess eventually I was doing we were in there, I was in there for I don't know how long and then I'd go in the ice and then go back in there but I would get out and I would collapse. They have been distilling whiskey since seventeen seventy three people and they've been named this year. It was, it was like, OK, now, now we're cooking and I was sweating up a storm. Do I do a hundred and eighty degrees for twenty five minute, dude? Consistently visiting a physician for blood tests is unnecessary due to the availability of blood tests both at local outlets and online, requiring just a finger prick. I think there's I they they isolated from humanised mice or something. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. That's it. Popcorn will spike it really bad. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. I thought that was really interesting. Yeah. EDIT: If you downvote me and you're not sure why you feel compelled to do so, it's because you want to fuck her and you're white knighting without realising it.