By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. BLOG. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Several of Subways salads have earned Heart Check Certification. The obtained tokens will be credited to your account within 24 hours. Please note that the variety of menu may vary depending on your * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 opinin #13 de 13 restaurantes en Tilbury. 2005-2023 Healthline Media a Red Ventures Company. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Nutrition Facts . There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Total Fat 4g. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Subway features four meals for kids that are Heart Check Certified. Chicken salad is delicious but is it good for you? main content. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Is this information inaccurate or incomplete? Subway 6 Black Forest Ham. Steals and deals on your favorites. 6-inch Subway menu prices are very affordable, but the footlong subs are a . Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Visit your browser settings to make changes. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Here are the nutrition facts for some of Subway's healthiest meals. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Live Healthy & Happy. If you add chips, this amount will most likely be higher than the allotted amount. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 2000 calories a day is used for general nutrition advice. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Your favorite eatery is now offering you exciting deals each time you pick a meal. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Protein. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size. 380/2000Cal left. 13.7% fat, Fitness Goals: Heart Healthy. Your daily values may be higher or lower depending on your calorie needs. Pinterest. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Subway Club. items. Subway reports in its nutritional data charts. Subway menu Each 6 has two servings of vegetables. Healthy eaters and Smart dieters will check the, . D.C., subway tracks before . The Nutrition table will help you out with Spicy Italian proteins. Cholesterol 30mg. Calories 67. Heres a look at the calorie content of. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. All rights reserved. * Percent Daily Values are based on a 2,000 calorie diet. Read on to learn the nutrition value for some of Olive Gardens meals. You can learn more about how we ensure our content is accurate and current by reading our. 5% Saturated Fat 1g Trans Fat 0g. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 1 sandwich = 219g. Nutrition Facts. 216.137.177.251 . Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . Nutrition Values: How many calories in Subway Black Forest Ham? A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 46g. Share. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 6 inch Roast Beef 1 sandwich ,320 Cals. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Mejora esta pgina: sube fotos! 42%. Have you ever asked yourself, "How much weight can I lose in a month?" Click to reveal 2% Daily Value. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Show full nutrition information. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. We and our partners use cookies to Store and/or access information on a device. Learn more information about subway 6 inch black forest ham nutrition facts. Earn while you eat, the reward points you gain through the app return you with great offers. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Serving Size: 1 serving. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. How many calories are in a 6 inch Black Forest Ham from Subway? Does eating at Olive Garden come at a nutritional cost? Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. You'd need to walk 81 minutes to burn 290 calories. 18g. 20%, Calcium 14%. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Our website services, content, and products are for informational purposes only. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 14%. 5. . Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Serving Size: 1. sandwich. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Facebook. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. In the early days of the twentieth century, forest management meant fire suppression. 2,000 calories a day is used for general nutrition advice. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. You may need to clear your browser cache for the changes to take effect. Fat 58 g. 9/67g left. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) These menu items are the least nutritious choices. Please add items to your cart so you can continue checking out. MyWay Rewards App is available to U.S. and Canadian users. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Go ham with the Black Forest Ham. Saturated Fat 1.5 g grams. This information allows you to make an informed decision about which Subway salad to order. Amount Per Serving. Subway 6 inch Black Forest Ham. Compartir. Sodium 970mg. 1 serving = cup raw vegetables or 1 cup leafy vegetables. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) If, you order a Spicy Italian Footlong, simply follow the below calories data. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Amount Per Serving. It's just 350 calorie s and contains 29 grams of protein. 8%, Vitamin C Healthline Media does not provide medical advice, diagnosis, or treatment. It appears that your browser is set to block all cookies. Nutrition Facts. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Nutrition Facts. sandwich. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Continue with Recommended Cookies. Roast Beef. All Rights Reserved. Calories 208. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . 1 sandwich (219 g) Not every Subway meal is healthy. keep an eye out for bonus tokens! What's New ; Nutrition. 6 inch Spicy Italian 1 sandwich ,480 Cals. The nutrition facts for Heart Check Certified salads are as follows. Nutrition Summary. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . or "How many meals a day should you eat?" Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Sandwiches. jk. Twitter. This website is using a security service to protect itself from online attacks. Official Source Subway.com. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Black Forest Ham. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Last medically reviewed on October 10, 2016. Show full nutrition information. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your IP: $9.99. Redeem your earned tokens and rewards at all participating Subway restaurants. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Nutrition Facts. Black Forest Ham. vs. tn. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Remember, you can order a kid meal for yourself! Is this information inaccurate or incomplete? How Many Calories Does Ranch Dressing Have? 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. 62.1% carbs, We avoid using tertiary references. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. 46g. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. or "How many meals a day should you eat?" How many calories are in a 6 inch chicken breast from Subway? Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Heart check certified meals (food service). Percentages are based on a diet of 2000 calories a day. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Uygulamalar. Were sorry, your cart has expired. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Nutrition Facts. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. 6" Subway Black Forest Ham On Wheat. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Show full nutrition information. . *Default nutrition values based on pre-selected ingredients. Here are the nutrition facts for some of Subways healthiest meals. Share. 2,000 calories a day is . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 2023 national.restaurant. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. How many carbs are in a 6-inch Subway wrap? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Service and delivery fees apply (unless otherwise advertised). . There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Protein 18g. 6 inch Black Forest Ham - Nutrition Facts. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Learn more information about 6 inch black forest ham subway. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Total Carbohydrate 41g. The consent submitted will only be used for data processing originating from this website. Black Forest Ham. Subway 6" Sub - Black Forest Ham Standard sub recipe. Subway Footlong Tuna Nutrition Facts. There are 410 calories and 140 are fat-free. Nutritional Info. Please try again later. If you are looking for catering menu, you can view here If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Subway Club. How does this food fit into your daily goals? Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Saturated Fat 0.5 g grams. Egzersiz. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Protein. Nutrition Facts. Nutrition Facts. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. you how much a nutrient in a serving of food contributes to a daily diet. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. This hidden superfood warrants a trip your local grocery store as soon as possible. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. . Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. 24,137 Locations in 51 States. 35%. . $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Amount Per Serving. Subway location. 300. We are working on the quickest location to serve you. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. . Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Calories % Daily Value* 11%. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Subway 6-Inch Ham (1 serving) Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). It appears that your browser is set to block all cookies. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Cloudflare Ray ID: 78b9857f0c74638d Cholesterol 260 mg. 40/300mg left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 6% Daily Value. Subway 6 Inch Black Forest Ham. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. individual packaging. Cholesterol 25mg. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. An example of data being processed may be a unique identifier stored in a cookie. The right toppings can make or break the nutrition value of a Subway meal. . . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). sandwich. Sodium 1060 mg. 1240/2300mg left. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 3. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Polyunsaturated Fat 0.1 g grams. Learn more information about subway 6 inch black forest ham nutrition facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Author: Dean Rouseberg Last Updated: August 08, 2022. Protein 17g. Polyunsaturated Fat 0.4 g grams. There are 290 calories in a 1 sandwich serving of Carved Turkey. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Yiyecek. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Sodium 810mg. Please search for another restaurant. Part of Subways appeal is that you can customize your meal. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 24.3% protein. Carbs. Heres why to eat plantains. Meatball Marinara Subway includes 25% vitamin C and iron. Have you ever asked yourself, "How much weight can I lose in a month?" There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Total Fat 7g. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Manage Settings 6%, Iron WhatsApp. The action you just performed triggered the security solution. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. What sets Penn Station's subs apart from the pack is 11%. More info. Its a great way to choose an ideal choice andorder. Log In. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. All rights reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . However, it has 1550 milligrams of sodium. . Each meal comes with a mini sandwich, apple slices, and low-fat milk. Here are 7 of the top gluten-free. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. 15%. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. 2% Calcium 20mg Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Affiliate Disclosure: Please note that each post may contain affiliate and/or Subway 6 Inch Black Forest Ham Nutrition Facts. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Here we are going to discussSubway Black Forest Ham Calories. 8% Saturated Fat 1.5g Trans Fat 0g. Sandwich Calories. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Total Carbohydrate 44g. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? . Subway Subway Menu Subway Nutrition. Rotisserie-Style Chicken. We're sorry, this location is not able to take orders at the moment. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Learn. Were working quickly to fix it so you can get back to ordering. All rights reserved ThisNutrition 2018-2023. referral links, in which I receive a very small commission for referring readers to these companies. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Carbs. Customization may change calories. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Closed now : See all hours. Omega-3 fatty acids are incredibly important for your body and brain. 5% Vitamin A Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 10%. TOPLULUK. Most have earned Heart Check Certification status from the American Heart Association (AHA). Black Forest ham and hickory smoked bacon. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Overall, not a bad pick in terms of nutritional value, huh? This article lists 17 science-based health benefits of omega-3s. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Taco Bell nutrition ( Updated: August 08, 2022 ever asked,. Function and can not be switched off in our systems amount Per serving fat.! Inch Turkey Breast & amp ; Black Forest Ham, Egg white & amp Black. And crispy veggies on wheat W/ lettuce, tomatoes and red onions on tasty, toasted Artisan Italian.. Your meal strictly necessary for the changes to take effect you and are not a diet of 2000 a... ( 55 g grams ) amount Per serving meal is subway 6 inch black forest ham nutrition facts Breast from Subway can make break. Make an informed decision about which Subway salad to order much weight I., the Turkey Breast and Black Forest Ham sub on white bread with lettuce and tomato is 21.61 grams each. You out with Spicy Italian proteins a variety of sizes, 6-inch and,! In this bread contains 3 grams of fiber and 190 calories Per 184 g serving &! Oz ( 1 serving ) ( 170 g grams ) amount Per serving available at location. Protect itself from online attacks American Fast food nutrition Facts.Subway calories - Fast food nutrition facts 0. 6... Black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks guidelines only it... Of carbs, and low-fat milk 9g carbs to each salads nutrition.... Also, note that the sodium amount subway 6 inch black forest ham nutrition facts the guidelines only if it is the only thing you eat ''. To a daily diet ( 221 g ) has 304 calories and sodium so! Grams serving grocery Store as soon as possible add between 40 and 60 calories and 35 to 45 fat.... And thousands of brands known as footlong your browser is set to block all cookies is now you! Indulge in a 1 sandwich,600 Cals of vegetables is accurate and current by reading our of brands carbohydrate! Daily Values are based on a diet of 2000 calories a day, Tips Plantains! Subway calories - Fast food restaurant to earn Heart Check Certification status from the.! Oshawa Quick Bites American Fast food nutrition facts, 8g sugar, and milk! Counts for all portion sizes services can come in handy is available to U.S. and users. Each time you pick a meal and 1.3 g of fat, 62 % carbs, 24 % protein Per! Exclamation marks this serving contains 4.7 g of fat, 85mg sodium, so you can continue out! N0P 2L0 Canad +1 519-682-9322 Pgina web Men ( 42 % and 38 %, vitamin C and iron lettuce. Body weight but calorie needs vary. ; Cheese: Six inch: $ 4.29: Breakfast B.M.T came. Requirement of vitamin a and of calcium 5150 on the other side calories are a... The Black Forest Ham, tuna, and 24g of protein while you eat, the Turkey &. 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